Do you know what''s in your food? Do you know the effects of food on the body? If you feel tired, lethargic, sluggish, suffer from headaches and just don''t have the energy you want to be able to live the kind of joyous, energetic, happy, healthy life you want, it could be related to what you are eating. Come to an afternoon event of new friends, great food and education on how to revamp your table and lunchbox to be healthier, greener and more sustainable. Learn tips and techniques from local food expert and natural nutritionist Meredith Sobel. For more information please call 212-222-8187 or email classes@sobelwellness.com. Class is $35 which includes food. Great Neck location. Exact location disclosed upon paid RSVP.